FIT WITH SK
NUTRITION TIPS Come Back to Earth: Choose the least-processed forms of food, such as fruits, veggies, whole grains and high-fiber carbohydrates. Eat a Rainbow Often: Eat fruits or vegetables with each meal. Choose a wide variety of colors for the biggest benefit. The Less Legs the Better: Include a lean protein source with each meal. Eat Healthy Fats: Include healthy fats in your diet, such as olive oil, nuts, natural nut butters, seeds, avocado, fish, flaxseed and flaxseed oil. Eat Breakfast Every Day: When you eat within 30 minutes of waking up, you jump-start your metabolism. This gives you more energy to get your day going. Three for Three: Eat smaller portions more often, spread evenly across the day. No excuses – you should be eating four to six meals per day! Aim for all three macronutrients (carbs, protein and fat) every three hours for optimal fueling. Stay Hydrated: Dehydration = Decreased Performance. Drink at least three...
